Ahead, experts unpack the pros and cons of drinking chicory root to help you determine whether it should become part of your morning ritual.Ĭhristian Vierig/Getty Images Entertainment/Getty Images The Case For Cutting Back On Caffeineīefore you decide to quit coffee cold turkey and subject yourself to headache-inducing withdrawal symptoms (more on that later), decide whether limiting caffeine will benefit you, at all. If your health-centered New Year's resolutions include reducing your caffeine intake - or you're wondering whether you should even consider it - read on. And with searches for chicory root benefits up 91 percent on Pinterest, it appears that many are thinking about making the switch. caffeine-free, unlike coffee, makes a good substitute for coffee since it has a creamy 'mouthfeel' and somewhat bitter but toasty/nutty taste."įor some, this herb's lack of caffeine (plus a few other potential benefits) makes it a preferable substitute for traditional coffee bean brew. "It’s roasted, ground, and brewed to make a nutty-tasting beverage. "Chicory root comes from an herbaceous plant in the dandelion family," he tells The Zoe Report. Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and author of the upcoming book, The Collagen Diet (Dec 31), explains the basics between the root and the bean. But if you can't imagine starting the day without a jolt, you may be wondering: Is chicory root better for you than coffee, and should you consider replacing it with your morning java?įor starters, Dr. With a look and flavor that resembles coffee, the brewed herb is growing in popularity as an alternative to caffeine. There's always something new in the world of wellness, and the latest buzz is all about chicory root.
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